At Mind Matters Counseling we deal with a variety of mental health concerns:

• Individual Counseling for anxiety, depression, relationship issues, and personal growth
• Trauma Recovery from childhood and domestic abuse
• Marriage and Couple Counseling

I draw from evidence-based treatment modalities in the course of psychotherapy including Interpersonal Psychotherapy and Cognitive-Behavioral Therapy.  Counseling is most effective in the context of supportive relationships and I encourage everyone to take measured risks to build those supports.  We also look at the effects of past relationships and experiences to better understand the basis of our self-worth and thinking patterns and chart a better course as needed.